Delhi Police — Constable (Male)
- Race: 1600 m in 6 min
- High Jump: 3 ft 9 in (3 attempts)
- Long Jump: 14 ft (3 attempts)
Get fit. Clear the physical test. Join Power Physical Academy.
Power Physical Academy (PPA) offers specialised coaching for Police Constable, Defence, and other competitive physical exams. Our training programs are tailored for aspirants of Police, CPO, CRPF, and Delhi Police, focusing on personalised plans, expert coaching, targeted drills, and mock physical tests with performance tracking.
Training Includes:
- Running: Enhance speed, stamina, and endurance.
- High Jump: Improve explosive leg power and agility.
- Long Jump: Build lower-body strength and take-off ability.
- Strength Tests: Increase muscular endurance for service readiness.
- Shot Put: Develop upper body strength and throwing technique.
Purpose: To ensure candidates meet the strict physical standards required for law enforcement and defence recruitment.
Preparation: Structured training schedules, expert guidance, and regular performance tracking to maximise results in each test component.
Contact: Foji Sahab — 8802191150
Address: Near Nirankari Ground, Nirankari Park, Mukherjee Nagar, Delhi, 110009
Expert Coaches
Trainers with exam experience
Technique-based teaching for fast improvement
City-wise Batches
Nearby centers
Find a batch near you — city-wise filtering
Free Demo Classes
Experience before you join
Attend trial sessions to know our training style
Specific Target Exams
Exam-focused preparation
Specialised training for SSC, UP Police, Bihar Police, Rajasthan Police, Army & more
Weekly Test
Track your progress
Regular assessments just like the actual exam
Health & Nutrition Advice
Boost your performance
Personalised diet and recovery plans for better results
One-on-One Mentoring
Personal attention
Address your weaknesses with individual coaching
Progress Tracking
Visual growth reports
Detailed stats to keep you motivated
Flexible Timings
Morning & Evening batches
Choose training slots that fit your schedule
Physical Test Requirements — Major Exams
Exact PET / PST targets for common Police, Paramilitary and Defence recruitment exams. Train with us to meet these benchmarks confidently.
Delhi Police — Constable (Female)
- Race: 1600 m in 8 min
- High Jump: 3 ft (3 attempts)
- Long Jump: 10 ft (3 attempts)
UP Police
- Male: Race 4.8 km in 25 min
- Female: Race 2.4 km in 14 min
- Additional state-specific PST elements (where applicable)
Bihar Police
- Male: Race 1.6 km in 6 min; High Jump: 4 ft (3 attempts)
- Male Shot Put: 16 lb — ~16 ft (3 attempts)
- Female: Race 1 km in 6 min; High Jump: 3 ft; Shot Put: 12 lb (~12 ft)
Rajasthan Police
- Male: Race 5 km in 25 min (endurance-focused)
- Female: Race 5 km in 35 min
- Additional PST elements may include long jump / high jump depending on notification
Haryana Police
- Male: Race 2.5 km in 12 min; Shot Put 16 lb — 7.26 m (3 attempts)
- Female: Race 1 km in 6 min; Shot Put 4 kg — 5.33 m (3 attempts)
CRPF / BSF / ITBP (Paramilitary)
- Male: 1.6 km in 6:30; Long Jump: 11 ft (3 attempts); High Jump: 3.5 ft (3 attempts)
- Female: 800 m in 4 min; Long Jump: 9 ft; High Jump: 3 ft
NDA / CDS (Defence)
- 2.4 km run in ~15 min (standard varies by service)
- Push-ups, Sit-ups, Chin-ups — minimum marks-based standards (e.g., 20 / 30 / 8)
- Rope climbing, obstacle clearance & other service-specific PT tests
Indian Army Rally Bharti
- 1.6 km in 5:30 (full marks benchmark)
- Pull-ups: 6–10 (marks-based)
- Obstacle tests: 9 ft ditch jump, zig-zag balance beam, etc.
Note: Official PET/PST standards can vary slightly across recruitment cycles and categories. We train you to exceed the commonly published benchmarks and adapt your plan to the exact notification when it is issued.
Batch Locations & Timings
We run morning and evening batches across multiple cities. Contact your nearest center for seat availability.
Delhi · Morning & Evening
Mumbai · Weekend Bootcamp
Lucknow · Afternoon Batches
Hyderabad · Short-term Camps
NEWS & EVENTS
Rajasthan Police Constable Recruitment 2025
10 August 2025 | Rajasthan
Join our crash course with physical & written preparation.
Read More →SSC GD 2025 Notification Released
05 August 2025 | All India
Enroll for SSC GD physical & written mock test batches.
Read More →Army Physical Test Preparation Camp
01 August 2025 | Power Physical Academy
Special training for 1.6 km run, long jump, high jump & push-ups.
Read More →Why Choose Us?
Power Physical Academy – Delhi’s Expert Physical Exam Training Institute
Join Power Physical Academy for dedicated physical fitness training designed for police, defense, SSC, and other entrance exam candidates.
Our focused sessions, mock drills, and performance tracking ensure you meet and exceed the required standards.
Highlights:
- Specialised Physical Efficiency Test (PET) & Physical Standard Test (PST) preparation
- Speed, stamina, and strength building programs
- Custom training plans tailored to your current fitness level
- Mock trials replicating real exam conditions
- Separate batches for male and female candidates
Stay informed with the latest recruitment news, notifications, and important dates for Police, Defence, and SSC exams.
Intensive daily sessions covering running, jumps, push-ups, and endurance drills to meet recruitment standards.
Periodic medical check-ups to ensure candidates are in peak physical condition before recruitment tests.
Assistance in preparing and verifying all necessary documents for recruitment exams.
Regular mock tests for written exams to track progress and improve performance.
Expert diet and nutrition advice to keep candidates fit, energetic, and mentally focused.
Frequently Asked Questions (FAQs)
Power Physical Academy is Delhi’s expert physical exam training institute, specialising in Police, Defence, SSC, and other entrance exam physical fitness preparation including PET and PST training.
We provide specialised physical training for Police recruitment, SSC CPO, SSC GD, Army, Navy, Air Force, and other competitive entrance exams.
Yes, we conduct separate batches for male and female candidates to ensure focused and comfortable training.
We are located in Delhi and provide training for candidates from across India. Exact address and directions are available on our website.
You can join by filling out the enquiry or registration form on our website, or by contacting us directly via phone or WhatsApp.
Yes, we create customised training plans tailored to your current fitness level and target exam requirements.
Success Stories
"Cleared my police physical test in 2 months." — Rohit, Delhi
"The mock tests showed where I was losing time." — Priya, Mumbai
"Coaches helped fix my jump technique." — Sameer, Lucknow
